Omega 3 fatty acids are essential nutrients that have powerful benefits to human health, especially for the heart, brain, eyes, and joints. Consumption of omega-3 fatty acids is an important part of a healthy diet. The body cannot produce omega-3s on its own so the best way to increase fatty acids in the body is to obtain it from food and/or dietary supplements if you don't eat a lot of fatty fish.
Foods high in Omega-3 include vegetable oils, nuts, flaxseed, fatty coldwater fish like salmon, sardines, mackerel, and herring. Omega-3 is also found in dietary supplements, such as fish oil. Most people don't get enough omega-3s from their diet, so this is where supplementation beneficial.
LET'S REVIEW THE SCIENCE-BACKED HEALTH BENEFITS OF OMEGA 3s:
HEART HEALTH
The EPA and DHA fatty acids promote cardiovascular health by decreasing inflammation, lowering cholesterol levels and improving blood pressure, heart rate and heart variability. Furthermore, omega 3 helps reduce the formation of blood clots. Studies consistently found an association between higher intakes of omega 3 and decreased risk of developing cardiovascular disease, particularly coronary heart disease and heart attacks and dying from a heart disease. Whether you want to prevent or manage heart diseases, omega 3 is one of the top supplements to consider.
BRAIN HEALTH
Do you need to boost your focus, memory and mood? Omega 3 fatty acids can help. They play a major role in the optimal brain function and development from an early age throughout the entire life. Omega 3 fatty acids have also well documented anti-anxiety and anti-depressant effects. They also work as adaptogens, helping you cope with both emotional or physical stress. Omega 3 may also help improve symptoms of Alzheimer’s disease, particularly when taken in early stages when the symptoms are mild. Make sure you choose a formula that contains not only EPA, but also DHA, which is even more important for brain health.
JOINT HEALTH
Omega 3 fatty acids support healthy joints by reducing inflammation and stiffness, improving flexibility and mobility and promote health joint cartilages. Omega 3 fatty acids also have pain killer qualities, being a great choice for those who have arthritic pain or sport injuries. Fish oil is well-known as a natural anti-inflammatory supplement, with comparable efficacy with non-steroid anti inflammatory drugs (NSAIDs) for neck and back pain.
EYE HEALTH
Did you know that omega 3 DHA is a key component of the retina? Studies found that low levels of DHA correlate with vision problems. On the other hand, healthy levels of omega 3 help decrease the risk of age-related macular degeneration, a leading cause of blindness worldwide. Take omega 3 supplements to keep your eyes strong and healthy.
FOR PREGNANCY
Omega 3 fatty acids are essential for brain development and function, and doctors recommend all expectant mothers to take this supplement. This is because healthy levels of omega 3 during pregnancy correlated with a healthier baby with reduced risk of development delay, cerebral palsy, autism or ADHD, and more likely to enjoy higher intelligence and better social skills. Millions of children are diagnosed with ADHD and can’t fully enjoy life due to the symptoms. Omega 3 supplements offer great benefits for children with ADHD, helping improve attention, while decreasing hyperactivity, impulsiveness and aggression associated with ADHD. Omega 3 fatty acids are also important to prevent or help manage allergies, asthma, and eczema in children. If you have children, make sure they get healthy amounts of omega 3 through diet and supplements.
CAN OMEGA-3 SUPPLEMENTS HAVE POSSIBLE INTERACTION WITH MEDICATIONS?
Consult a qualified healthcare professional about possible interactions between omega-3 supplements and your medications. Omega-3 supplements may interact with some medications you take. For example, high doses of omega-3s may cause bleeding problems when taken with warfarin or other anticoagulant medicines.
HOW MUCH OMEGA 3 SUPPLEMENTS SHOULD YOU TAKE?
The typical dose for adults is 1000 to 3000 mg daily. For children, the daily dose is 500mg-1000mg daily for age 3 and up. For specific conditions higher doses may be needed.
Enjoy the health benefits of omega 3s, but also make sure you use safe supplements. When choosing an omega 3 supplement, always look for a high- quality product like NUTRATIFY PURE OMEGA 3 which is molecularly distilled and tested for purity and safety from pollutants like PCBs, mercury and other dangerous compounds.
References:
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10. Office of Dietary Supplements: Omega 3 Fatty Acids
